Biotest

Day 28 Tomorrow


#1

We will finish day 28 tomorrow. We didn’t keep great measurements nor did we check body fat. We basically went with weight on the scale. I have lost between 10-12 lbs. and my wife has lost 8-10 lbs. What a great diet to get back in check and make the clothes fit better!

Here are a few pics we wanted to share.

Thanks Chris and Chad.


#2

the first pic was day one. Here is this evening.


#3

Day 1


#4

this evening


#5

Side


#6

Day 1 5’ 130

Today 5’ 120-121


#7

Day 1 5’7" 178

Tonight 163.5


#8

163


#9

The biggest thing I wish I would have done is do the work outs a few weeks before hand to fine adjust weight properly.


#10

We were strict and followed everything. I was a bit skeptical about the workouts but my strength has increased. I felt a little guilty taking the Surge after a few of the first workouts but once they are dialed in and the weights/times are in sync…great workout.


#11

My best measurement was my waist.

I went from 37 - 34.

1.38 inches on my thighs and 1/2 inch on the chest.


#12

WOW that’s awesome! These are great before and after pictures. Guess this makes you guys Rockstars. cheeers! Job well done.


#13

What part of Montana are you from anyway (very curious, my heart and soul live in Montana, missing it and all that)


#14

Western


#15

I’m from Belgrade/Bozeman area. In my office I have pictures all over the place of different parts of Montana in different seasons and places of interest that have something to do with my life there. Sometimes I get all teary eyed when I look at them. Texas is alright, but it’s a whole different planet from the social culture, magnificent beauty, and wild danger that is most of Montana. I want to be there so very badly.


#16

#17

#18