Biotest

Day 1


#1

http://images.t-nation.com/forum_images/2/1/21fad_ORIG-WP_20150112_06_02_23_Pro.jpg

Started the diet today. The shakes are not horrible, great taste; its the after taste of the Superfood that I don’t like. Here are my measurement.

Weight: 234
Neck: 17.5
Shoulders: 50.5
Chest: 43.5
Waist
Above: 41.5
Center: 42.5
Bellow: 412.5
Upper Arms
R: 15.75
L: 15.75
Lower Legs
R: 26.75
L: 26.75
Calf
R: 16.75
L: 16.75