Hey All! Day one Velocity Diet started today … I’ll post up the Before and after pics as soon as I can figure out where. But I’m starting with 12-13% body fat at 166 weight. (I used one of the electronic fancy machines, and I know there is wiggle room/incorect readings). I will use it again under the same conditions 4 weeks from now, but I’m letting you all know my goal is to drop to 6%, which is 10 pounds of fat, and I’m gonna hit my Goal!
I’ll keep you guys posted, and you guys keep me accountable!