Biotest

Day 1


#1

Hey All! Day one Velocity Diet started today … I’ll post up the Before and after pics as soon as I can figure out where. But I’m starting with 12-13% body fat at 166 weight. (I used one of the electronic fancy machines, and I know there is wiggle room/incorect readings). I will use it again under the same conditions 4 weeks from now, but I’m letting you all know my goal is to drop to 6%, which is 10 pounds of fat, and I’m gonna hit my Goal!

I’ll keep you guys posted, and you guys keep me accountable!

Ben


#2

Don’t worry about the numbers. Those devices can be WAY off. You could have totally visible abs and the device will tell you your’e 12%. Instead, follow the diet plan’s advice and use tape measurements and photos. Otherwise you’re just going to be disappointed chasing a number instead of a look.

And you can start your log in the diet log section: http://tnation.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs?pageNo=1&s=forumsNavTop


#3

Wow, Chris, again witht he Super fast response! Do you ever sleep??? Thanks for sending the Log Link. Was there also another email or information about starting the Diet to be sent…? I chacked Spam folders and didt see anything …

I also have the tape measure numbers and pics (I forgot to take a side one though, and will do that as soon as I’m done here), and I hear you about not chasing a number. For me, when everyone (and I mean EVERYONE who I have told I’m going on this diet) said “But you’re already in great shape…”, my response has always been the same: “Thank you, but no I’m not. I don’t make good Nutrition choices like I know I should …” I guess I’m saying that because I have a number I am aiming for, lose 10 pounds bodyfat. But I am MUCH more interested in, and Value, the Process rather than the results … That’s my mindset, which I think is right in line with what you’re saying.

Ben


#4

There are no other emails. The whole plan is online.

Yep, sounds like your mindset is right on target! Keep us posted!


#5

Chris, I’m not sure if my mindset is right … Instead of having dreams about cool things like Star Wars and Lord of the Rings and Women, I’m dreaming about all the bad things I want to do at a Brazilian Steakhouse! I’m dreaming about different ways to cook a steak and how I’m going to prepare my brussel sprouts for my Solid Meal!!!