Started the V-Diet today. Weighed in at 190lbs. Didn’t take measurements today but I’ll do that tomorrow. Took pictures. Did the first advanced workout. Overhead squats are no joke. Day 1 went well. Had friends over to watch football and had people eating pizza and other stuff around me and wasn’t a big deal. Can’t wait to start seeing results.
Little background. I lost a bunch of weight about 3 years ago. Went from 210 to 160 in about 5 or 6 months of hard work. Felt great. Over the past few years, particularly this past year I have let my weight slowly creep back up, mainly due to being horrible at planning meals and eating out too often. Going to do the green face diet after the Velocity Diet gets me back on track and then hopefully transition from that into eating balanced meals and not having to worry about “dieting” again.