I weighed in at 222 to start the program.
I am 4 shakes deep on my first day and I am anything but hungry. Drinking the six shakes for my workout day has been a challenge to get down at this point. I am more full thank I typically am so that hasn’t been too much of a problem.
As for my workout this morning I did pretty well.
Bent over Row - weight 105 lbs 6,5,5,4
Over Head Squat - weight 105 lbs. 5,5,5,5
Dip - Body Weight - 5,5,5,5
Ab Wheel Rollout
With the bent over rows the weight felt just right… it was a struggle by the time I got to the 4th set and I definitely felt the burn.
The overhead squat was tough on my shoulders but overall might have been a bit too easy… I’m going to up the weights next week.
The dips with my body weight was a struggle… I am sure in a weeks time I will be much better at them.