Day 1 on Hot-Rox, so far I loved the pump and the way it brought me out of a typical morning slump and my focus was spot on!. I waited to eat breakfast for 2.5 hours after the morning dose.
How long is good afterwards for meal timing?
If I were to stack it with Indigo-3G how should that timing be played out?
Here is my situation; I have lost 80lbs so far (11 months)with diet and exercise (started with a lot of Cardio, introduced weights at the 6 month point). I am in my 40’s (male) and lift/HIIT cardio mixed for an hour 4-5 days per week. Fat loss on a scale has slowed particularly after I began weight training. I think part of that is the muscle mass that is noticeably present is weight on a scale, but I still have another 50-60 lbs to go for my end goal. I exercise in the evenings.