Hi my name is Dan and I’m from Sydney, Australia and starting tomorrow Monday 18th Jan 2010, I’m starting the V-Diet 3.0!
Got all my supps ready to go minus the HOT-ROX since it’s banned here but instead will use Carbolin 19 and Se7en.
This past week I’ve been substituting some meals out for MD shakes, and wow are they tasty! I’ve also been slowly lowering my carbs over the last 2 weeks and already have dropped from 198lbs down to 187lbs and lost about 1 inch around the navel - I guess I’m pretty sensitive to carbs.
Current weight: 85kg (187lbs)
BF%: no idea…around 20%??
I don’t think I’m going to measure every single bodypart, but I will track closely the navel measurement - in the past that is where the inches come on first if I eat sloppy and where they come off if I eat clean. That and photos should track progress adequately methinks.