Biotest

Dan John's Bulking Program


#1

I just read “10 secrets to building mass” and saw the workout Dan John had posted at the end of the article and I wanted to verify if it was a three day a week lifting scheme. It says workout A, B and C so I’m assuming it’s three days for six weeks but assuming isn’t always the best thing which is why I’m asking.

Thanks in advance!


#2

Correct. So Monday would be workout A, Wednesday B, Friday C, etc.

It’s an excellent plan, I’ve used it before and had great results. Keep us updated with your progress!


#3

Awesome! Thank you for the info!


#4

You’re welcome, please be sure to post back with any other questions along the way!