I am in the process of adjusting the way I approach food on a. Daily basis and taking a week to get used to the supplements. I know I will like the program but I do have a question.
Sorry for the long post…
This is my plan after two days of tweaking
Water. 1 16 ounce glass
Brain candy 1 bottle
I3g. 4-6 tablets
Preload Plazma. 1030
Shake w/Superfood 1400-1530
Leave for work at 1530 hours
Flameout. 1700-1815 (time is pre assigned)
Dinner. 1830-2100 (time is pre assigned)
Flameout. 2130-2245 (time is pre assigned)
Leave work a midnight
If I’m home all day my target times in evening are
I tired the Shake w/ Superfood first thing in morning but it left my stomach too full when pre loading Plazma.
Also … I have Mag-10 post workout … Does that count as a worthy replacement to the fourth Shake in the sequence of the day?
I am female 5’6 266 pounds this morning with lots of body fat to lose … I am a police dispatcher so we are mainly seated for 8 hours but i try to stand as much as possible since we have moveable desks that allow us to stand.
Any advice is greatly appreciated to help me make the most of the plan and the supplements.
Thank you in advance for your wisdom
I will certainly clarify anything as needed.