First, I would like to say awesome job on the HSM recipes! This site has made up my mind for the coming year- get rid of ALL white carbs (flour, grains, sugar, …).
My question is: What is your daily intake of food ( I am not talking about calories, but what do you eat everytime you sit down and how much, portion size)
I want to make a switch and I know I should not count calories because everyday is different, but when I made some of the recipes, they came out with a lot of calories.
If you could just post what portions you eat for a day, it would be helpful!
Sidenote- I do not know if it is in my mind, but after cutting out white carbs on Sunday, I feel much better. Weird!
thanks for the help