I started the Velocity Diet yesterday and my daily calories are more than I expected. In researching the diet prior to starting, I read workout days would be 1,300 calories and non-workout days would be 880 calories.
My first day(workout day) was 4 protein shakes with 220 calories each(880 calories), pre-workout plazma shake(420 calories) and HSM(410 calories). This totals up to 1,710 daily calories. It’s my understanding the only difference for non-workout days is to skip the plazma, which would make my daily calorie total 1,290.
Is this correct or did I miss something? Should I be 1,300 calories on workout days and 880 on non-workout days? My estimated daily maintenance calories are at 2,100.