Well it’s day one and I’m already buzzing from the HOT-ROX! The first shake was tasty.
I’m a 58 yo man, 5’10" and 172lbs. I lost 45 lbs 5 years ago and have kept it off. I’ve been at a plateau for a long time, mostly because I love to eat and drink!
I think my goals are a little different than most of the posters here as appearance is a secondary goal for me. Health and longevity are my key drivers with functional strength and power a close second. Looking better is a plesant side effect.
Improve body composition -10lb fat +2lb lean mass
Improve blood chemistry HDL higher, Triglycerides & LDL lower
Maintain or lower blood pressure
Maintain or lower resting pulse
Vanity goal reduce pants size from 36 waist to 33 waist
I will be following the diet program closely. I’ll use the intermediate workout with some small modifications due to injuries.
Your support will be greatly appreciated.
BF Scale 21.6
BF Pinch 21%
Measurements & pix to follow
& yep I’m a scuba diver. Also a martial artist (Krav Maga) & a ballroom & Latin dancer