[quote]LiL MO wrote:
Was Indigo 3G reformulated? I know the protocol is 6 caps once a day now, but my bottles are older and say 6 caps twice a day. Should I take mine twice a day or will once be optimal and make my bottles last longer?
Indigo-3G has been improved since it first came out, but either dosing strategy is effective. Here’s something I just wrote to another Indigo-3G user:
It’s a matter of 1) budget and 2) individual need.
It’s perfectly fine to take two servings of Indigo-3G per day if that’s within your budget. And many who have really struggled with the issues Indigo-3G repairs (easy fat gain from carbs etc.) often use this dosing strategy for a several weeks or months, then move to single dosing.
That said, you can get great results from a single serving per day. Or, as you do, mix it up. Maybe take two servings on days you train (one before workout nutrition, one before a big meal) and just one serving on the days you don’t train (just before your largest or carbiest meal of the day.)