Is it okay to drink crystal light in my water or use the MIO addatives that are out there. I even thought of adding some of the lemon lime MIO to my vanilla protein shake for another variety of taste.
So what is in MIO:
Calorie-free per 8 fluid ounce serving
Carbohydrate-free and considered a free exchange
Free of artificial flavors
MiO is sweetened with sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar. To maintain color and freshness, MiO does use certain preservatives and artificial colorings.
Need advice on this one; wouldn’t want to be unknowingly sabatoging the v-diet.