Alright, running a little behind, but this is my V-Diet thread. I started today, March 2nd 2009. Here are my details:
Bodyfat: Around 20%
Thigh: 22 1/4
Calf: 14 3/8
Upper abs: 33 3/4
Shoulders: 45 1/2
Upper arm: 13 5/8
The first day went pretty well. I never got hungry, and the shakes got easier to handle once I started to add more water. I tried making them thicker at first, but they were just too sickly sweet. The only annoying things I ran into were the fact that I had to hit the bathroom, a lot, and that the Surge Recovery original flavor tastes like cake icing and tires, almost didn’t get it down.
I enjoyed the exercises and I maxed out my NEPA with two sessions of 30 minute treadmill walking first thing in the morning on empty stomach, and then post-workout.