Ok, background, In the last year with the help of lurking on T-Nation i have worked my butt off and went from 250 to 170, I have learned how to eat right, manage my cal intake and workout regularly. Having said that, I would like to speed up the process to get the last flab around the love handles gone.
My wife just finished the V-Diet and dropped her 23 pounds, and while she did that I learned to live of sub-par foods (she usually made multiple veggies and an amazing meat)that i would make sunday and then eat the leftovers all week. I have a crazy retarded sweet tooth, so I am really banking on this diet killing that craving after a month of protein powders. But, i digress.
I started this monday and while the only time its hard so far is in the hour leading up to my shake, I just flat out miss the act of eating, so i had started having my PB separate from a shake, so i could “eat”. Well, in all my glory of wanting sweets, I used Chris’s ideas of overloading on the ice to have to eat shakes with a spoon, so I used vanilla Metabolic Drive and to me, I had ice cream. yum. And it had to be eaten with a spoon, FOOD?!
SO this got my wheels turning, so tonight for my evening shake, i mixed my chocolate Metabolic Drive with just enough water and a slight amount of baking powder and my flax, mixed to a cake batter consistency, and nuked it for 40 seconds. I kid you not, i had chocolate cake. It was cakey, and delicious. I then made my “ice cream” and put my PB in it, for a great tasting PB ice cream. Tomorrow morning I am going to use my banana Metabolic Drive and flax and see if I come up with banana nut bread.
Anyway, I wanted to share that with everyone, make sure Chris doesnt flame me for the 1/4 tsp of baking soda, and see if anyone else had come up with some wierd way of doing something different. I cant imagine what else you could do, but we are creative around here, so lets see what we got.