Biotest

Creatine with Plazma?


#1

Chris,

Is it ok or beneficial to also take the Biotest creatine in conjunction with Plazma and Mag-10? If so when would be the best time to take the creatine?


Plazma vs MAG-10
#2

Different Chris here. Creatine is fine with either of those. On non-training days, I throw 5g creatine into my Mag-10 before bed. On training days, I toss 5g in my pre-training Plazma and have 1 scoop of Plazma (without creatine) during the workout.

Some recent research shows that specific timing isn’t “really” critical in the long-run, it’s just more important to be consistent with it. But, certainly doesn’t hurt to time it around workouts just in case.