I’ve been using the creatine monohydrate for a while and didnt notice much, ended up taking a break from using it for quite some time.
When I came back to using it I followed the loading instuctions for 5g 4x a day. Within a week from doing that my weight shot up and my muscles looked much fuller, I knew it was the creatine. I ended up having to take about a 2 week break from using the maintenance dose of 5g a day. I’m wondering, should i do the loading protocol again?
Also, I know theres two different types of creatine T-Nation sells, what is the biggest difference with the two?