Why is there a difference in the recommended use for creatine monohydrate and creatine malate?
Specifically, there is no loading phase prescribed for creatine malate and there is no recommendation to take it with something insulinogenic.
I plan to take my 5g of creatine malate immediately pre-workout, as prescribed on the bottle. I just want to make sure I’m getting the most out of my supplement though. So, is there anything you suggest?