Biotest

Creatine Malate


#1

Is creatine malate ok to take with food?


#2

<a href="http://www.t-nation.com/store/products/creatine-malate"target=“new”>Creatine Malate is best used before or after training, mixed in water or your specialized workout drink, like Plazma.

However, since creatine malate combines the creatine compound with malic acid, solubility and uptake into muscle is enhanced. When it’s used regularly, you’ll still see the benefits if taken with food, but we suggest following the label on training days for optimal effect.