Biotest

Creatine Malate

Is creatine malate ok to take with food?

<a href="http://www.t-nation.com/store/products/creatine-malate"target=“new”>Creatine Malate is best used before or after training, mixed in water or your specialized workout drink, like Plazma.

However, since creatine malate combines the creatine compound with malic acid, solubility and uptake into muscle is enhanced. When it’s used regularly, you’ll still see the benefits if taken with food, but we suggest following the label on training days for optimal effect.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.