I am half way through day three of the Velocity Diet at the moment. Absolutely loving it - everything written about having no choice is spot on, it really works. Have been a little hungry but nothing crazy, and no other major probs (such as sleeping) so far.
One small niggle, though, was that I got quite bad cramps in the gym this morning. I never suffer from these, so it’s surprised me a bit. Meant that I had to spring up in the middle of my set of crunches as the pain was so bad!
I don’t fully understand why cramps occur - something to do with sodium? - so I’m wondering if this means that my diet is leaving me deficient in some areas.
I’m using all of the suggested Biotest products (thanks to Richard I for suggesting a good place to pick it all up in the UK).
Thoughts appreciated - and thanks for any advice you’re able to offer.
Keep on keeping on.