Biotest

Corn as a Carb Source?

Chris, I was wondering about your opinion of corn as a carb choice. There seem to be varying opinions about the sutability of corn as a carb choice.

Thanks,

Crowbar

Not great. Some call it the “worst grain” but that’s debatable. Rice is better overall. Though that doesn’t mean to avoid corn totally. It just shouldn’t be considered a primary source. I don’t mind a little whole corn or the occasional clean corn (non-fried) tortilla.

Out of curiosity, what makes corn a less desirable carb?

Thanks,

Crowbar

Worst fatty acid profile, “toxins” and it’s the most Monsanto’d grain, according the critics.

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