Biotest

Continuing the Fun


#1

Hi Chris,

I’m on day 24 of the diet and have lost about 25 pounds. I’d say I’m on a roll and would like to keep the momentum going. Can I do the diet back to back? My plan was to finish on 9/11 and start again on 9/14. I realized you’ve answered this for the old diet.

I was also planning to do the 36 hour pulse fast once a week during round 2 to keep thing interesting.

Would the 5/2 method with an emphasis on your article the simple diet for athletes be the best way to maintain after vdiet is finally over?

Thanks


#2

Awesome results!

If you’re doing the new version of the V-Diet from the ebook (https://biotest.t-nation.com/products/velocity-diet) then yes, it’s much easier to do back-to-back Velocity Diets.

And yes, TC’s 5/2 plan is great, and for general “living life” the Simple Diet for Athletes is the way to go.

A Pulse Fast once per week is also a good “living life” strategy. I’d keep it at once per week and not twice though as some folks do.


#3

Music to my ears brother. Just placed my order.