I’m on day 24 of the diet and have lost about 25 pounds. I’d say I’m on a roll and would like to keep the momentum going. Can I do the diet back to back? My plan was to finish on 9/11 and start again on 9/14. I realized you’ve answered this for the old diet.
I was also planning to do the 36 hour pulse fast once a week during round 2 to keep thing interesting.
Would the 5/2 method with an emphasis on your article the simple diet for athletes be the best way to maintain after vdiet is finally over?