I started Micro-PA about 10 days ago, and unfortunately tweaked a muscle in my mid-back (probably rhomboid) doing heavy deadlifts several days after starting. I tried (probably stupidly…) working through the pain, but I have realized that I need to take a week or so completely off to let the swelling and pain go away (I will foam roll and do mobility work during the layoff).
Does anyone have any thoughts about whether or not there is any benefit to me in continuing to take Micro-PA at this point (since I only recently started it), or should I stop and wait until I can lift again? I am continuing to take I3G and pulse once or twice a day with MAG-10 during the layoff week, but just wonder if I’m wasting the Micro-PA (and of course $$) if I continue to take it while re-habbing (even for such a short time). Any advice would be appreciated!