I’ve been looking into the V-Diet and would love to burn fat off. Currently, I weigh 198 at 5’8". I would say I’m about 12-13% body fat (I can see my abs clearly) and would love to get into single digit numbers. Most of the people posting here seem to be interested in weight loss and start at a somewhat higher range of bodyfat than me. Would this diet be something I should do to acheive my goal or should I look into something else?
Also, do I have to follow the workout layed out for the V-Diet or can I look into something else as long as it is 3 days a week and doesn’t have a lot of volume?