I’m 54 years old and phasing into the wonderful menopausal stage of my life…
I met an old high school friend a few weeks ago and she was telling me about the V-Challenge. The past couple of years I have gained several pounds and am getting less and less active. I experienced vertigo for the first time this past year and have had several episodes; but none lately.
My question or concern is this - I want to start the ‘diet’ right away and order the necessary products/supplements; however, I’m not certain how well I will do with the workout/exercise side of the plan. What can you suggest. I work 10 hour days (but only 4 days a week) and my job is sedentary. I do love to walk and I do have a treadmill with an incline.
I am in basically good health other then being very overweight. I’m 5 feet tall and weigh about 185 right now. I have a cardiologist that has seen me to make sure the vertigo was simply that - vertigo and not a heart condition. My cardiologist wants to see me get my heart rate up to 125-130 for 20-30 minutes 4 times a week. He ordered an ultrasound of my heart and it looks good. So, basically it is up to me to get this weight off and get my heart rate up and the muscle working and in shape.
With all this said; what do you suggest for me? I’m ready to order the products - Metabolic Drive Low Carb Protein, Surge Recovery, HOT-ROX Extreme, Flameout EPA/DHA and Biotest Superfood. As far as the following the diet program; I feel confident that I can do this and stick with it for 28 days.
My concern is the exercise…I need something to build up to and something that I can actually do (in my home or at work). Can this be done? Can you help me get started and get headed in the right direction? I’ve never been this heavy or this out of shape in all my life. Kids are grown and gone out of the home now and I’ve become lazy.
I did read something about Fahrenheit for women. Any thought on that for me?