Hey guys I’m on day 8 of the Velocity Diet and I had gotten used to the shakes only diet pretty quick. First week it took 5 shakes for me to make through the day with without getting hungry. But now it’s gotten to the point I’m full for the day around 3 shakes and basically have to force the 4th or 5th shake down. I feel like I’m about to vomit from overeating around the 4th shake.
I’m still following the diet as far as protein/milled flax seeds/ as my only meals with Superfood on the last shake of the day, Surge Recovery as a extra shake on workout days. One HSM a week. But I wanted to know what are the negatives of drinking one less shake a day, 4 shakes instead of 5.
If this helps, I’m 20, 6’8 270lb with 18.6 body fat percentage. My shakes are usually 28oz warm water with 2 full scoops of Metabolic Drive with a tablespoon of milled flax seed, 1 scoop of Superfood on the last shake of the day. I take 2 HOT-ROX extreme pills around 9-10 everyday then another 2 around 5-6. 4 Flameout caps spread out through the day and a multivitamin in the morning.
Also I am doing the V-Diet intermediate workout plan. So far I’ve decreased 5lbs this week, so I’m enthusiastic about the diet still. But I really really hate the feeling of overeating that I get around the last shake.