New here. Did the vdiet years ago (2007 or 2008) and crushed it dropping like 15kg or so. Life got in the way and I always had binge eating issues but now I’ve taken control again and just spent a few months at a fitness camp and fixed my binge eating issues also. So I got things under control. Last month has been up and down through as I left the fitness camp and was back in the real world out of the bubble of the fitness camp. So looking at using the vdiet to fix my food cravings and drop the fat the last month gave me plus more and to get super focused and back on track.
When I did the vdiet it was the original method of only shakes and one day a week eat some solids. Now it seems like it’s one meal a day everyday and the only thing I found about coming off the vdiet was this: The Transition: Coming Off
This seems to be based on the old shake only version. That was mental hell I might add and a hell of an accomplishment to have done it and succeeded for 28 days.
So what’s the ‘inside’ info in 2017 for how to come off the vdiet correctly?