Alright so, after lurking around the forums for a week or 2 i decided it was time to dive into this diet full on, and as motivation i bet one of my friends(the one who turned me onto this diet) that i would finish this diet completely and not cheat at all. If i do cheat or not finish, i have to eat a can of dog food that he gets to pick out for me…lets hope i stay on it.
My story: I am a freshman in college right now, and will be turning 19 around the 2nd week of this diet. I was decently athletic in high school, i played lacrosse and ice hockey pretty competitively. I have been lifting seriously for about 2 years and have made very decent gains. Do to my age or genetics, or both. i have a fairly easy time losing and putting on weight (both muscle and fat)
After my first semester of school i managed to put on about 20 pounds of fat from being pretty lazy over winter break, i came back to school and my friends were quick to point out my double chin, i decided that this diet would be a good way to kick start a new life style for me and will start tomorrow morning
Weight as of now : 226.5
Bf%25 (on scale so i doubt accuracy)
pics and measurements to follow later tonight