if coffee no bueno
Nope, it’s allowed! But no creamer/milk/etc, and you can only use non-caloric sweetener, sparingly.
I tend to have a big 24oz cup of black coffee with 2 packets of Splenda added in the morning.
Sometimes as a treat, I’ll blend iced coffee with vanilla Metabolic Drive to make kind of a coffee coolatta.
Great answer from emilyb!
I just did this before I read the thread - swiped what was left of the in-laws’ half caf, topped it with a little water to 12 oz, and shook the daylights out of it with two scoops of vanilla. Sooo good.