Coffee in the AM?



this may be in the diet description but is 12-16oz of black coffee in the AM going to mess anything up? I am quitting Chewing as well as starting this diet so if i were quitting coffee at the same time i am headed straight for a major headache.

thank you


No worries on coffee. Just keep it black or use only a little Splenda or stevia in it.

If you need some help getting rid of the chewing, look up my article on using pure nicotine in our archives. Nicotine isn’t bad, about like caffeine, it’s just the typical delivery mechanisms that are problematic.