@Shugs: just wondering what your thoughts were on Coconut water for rehydration. Worth the calories/carbs (~50 calls/~10 Carbs) during a body recomp? Especially if on Indigo and Plazma?
If it’s pure with no added ingredients like sugar, it’s fine. But it’s greatly overhyped and certainly doesn’t replace real peri-workout nutrition. A nice drink after a hard hike though.
I drink coconut water after working out. Im not a big fan of coconut products but coconut water tastes different, it contains electrolytes and not too sweet.