After reading about the V-Diet for ages it’s time to give it a red hot crack. Being in Western Australia, it’s taking a while for the last of my supps to arrive. Seems like HOT-ROX isn’t legal over here so it’s gonna be Carbolin 19 and caffeine for the fat burners. Hoping to get my hands on the Carbolin 19 on Monday and get started on Tuesday. In the meantime I’ll treat myself to a last couple of non-v-diet style workouts and solid food!
Will take pics and proper measurements Monday night (as long as Carbolin 19 arrives) but as a rough starting point I’m 6’3, 215lb; hope to not go below about 200lb while losing at least 3" off the guts (currently around 36") and not losing too much strength.
Don’t get me wrong - I’m doing the v-diet for one purpose only : to get lean. Still, those other goals like maintaining weight and strength are there to motivate me to not skip meals or cheat, and to train my ass off.
Sooo looking forward to smashing this bastard of a diet perfectly and getting a real six pack. Guys, I will not cheat and I will complete it and I will transition correctly as well. C’mon Aussie!