I hope all is well my friend. Quick take on this new modified V-challenge (I’m now away from the V-Diet though in a fatloss phase) So I put together a killer circuit with the same exercises as the advanced challenge although I modified it some to make it more difficult. Then added some V Crunches and underhand pullups all at 10 reps per exercise. BUT…in between each circuit I do one 400m run. The workout takes about 30 minutes and I do 4 sets. I like this a bit better as its shorter in duration with the added running for fun.
I’m eating at about maintenance cals, not super sub caloric. For High Intensity workouts like these should I throw in a scoop of MAG-10 during the workout to stop muscle wasting? Or is it not really an issue since my cals are at maintenance levels.
For this type of trainging should I lower the reps a bit, to not illicit muscle fatigue, or do we want muscle fatigue to set in around 8-10 reps for this type of fat loss training.