Long time T-Nation lurker here. Bit of history - went from 324 pounds to 196 in 2006-2007. Progress here: http://tnation.T-Nation.com/hub/chutec#myForums/thread/1743814/0
Since reaching my slimmest I have focused on gaining strength, getting my deadlift up from around 110kg to 200kg. In the process I have bulked up a little and laid down some new fat. the last 4-5 months I have been in a new job and my dietary habits are sliding.
Ill be doing the V-diet as of tomorrow to ‘reset’ my taste preferences and drop 4-5% BF. I have already done it once - but this time I am in a much busier, more stressfull environment with less time on my hands - so any support welcome!
Ill post photos when I get home tonight