I know talking about older training programs is like talking about an ex girlfriend for you, however a short question about the original layer system . Back in 2013 THE main lift used in the layer system was the SGHP. Would you still use it as one of the PowerLook Layer System Main Lifts or change it for a continuous clean and press ?
I remember you outlined a Layer for a member (hawaituna) who wanted to do Ã?Â a push pull meet. It was :
Day 1 BenchÃ?Â
Day 2 Deadlift
Day 3 slight decline bench from pins
Day 4 SGHP Ã?Â from blocks
Would you still set it up that way?
Thanks in advance!:)[/quote]
Both would be good. Remember that a program is only as good as the time it takes to adapt to it. From experience you get maximum results in 5 maybe 6 weeks with layers. So I would do 4-6 week cycles and change the exercises slightly with each new cycle.