Hi CT, just got access to an assault bike, brutal is an understatement!!!
I have read how you use it with your crossfit atheletes, but what frequency/intensity would you use it for general conditioning & fatloss?
I also do fullbody training 5 x per week(Bulgarian simplified).
Thanks in advance[/quote]
You can use it daily. Even though it’s hard on the muscles, there is no eccentrics… it’s a bit like the prowler in this regard.
I would vary the use throughout the week. For example…
BURSTS: 20 calories as fast as possible/rest 1 minute x 5-7
INTERVALS: 30 seconds intense/15 seconds rest/30 seconds super relax x 5-7
LONG & MOD INTENSITY: 300 calories
TOUGHNESS TEST: As many calories as possible in 10 minutes
WINGATE TEST REPS: As many calories as possible in 30 seconds. Do 3-4 sets. 3 minutes of rest between sets.
Etc. Honestly for fat loss is doesn’t matter… just do work.