Reviewing my post, I realized it was way way too long. So I thought I’d simplify it. Being the fact my knees seem to be weak and cracking during reps, what would you recommend to strengthen knees and wrists to heal them and eventually handle bigger weights without cracking when it gets tough? [/quote]
Cracking of joints shouldn’t be harmful but if you’re having joint pain you should go see a doctor because there could be more than one cause.[/quote]
I most likely may go to a doctor to get it checked out.