I am following your Power Look Program. So far, so good. My shoulders & traps have greatly improved.
But I have a hard time trying to stay as upright as possible in the Front Squat. I use a clean grip, I wear Olympic shoes, but today I noticed that my back was rounding too much forward during the ascending phase.
Does the weakness come from my back, or a lack of strength of my legs ?
I had like to stay as upright as the lifter in the video. Do I need to do mobility drills every day? If so, which ones ? Also, I noticed that his foot stance his very narrow. Does such mobility come from genetics, or consistent trying ?