Please tell us more!!![/quote]
Just a teaser…
Half of the book will be various programs.
so far I have over 175 pages of programing alone…
Six 12 weeks programs: powerlifting, overall strength, super total (3 powerlifts, 2 Olympic lifts), fat loss, maximum hypertrophy, updated power look
Four 6 weeks strength specialization programs: bench press, squat, deadlift, military press
Five 4 weeks hypertrophy spec programs: back spec, pec spec, delts spec, arms spec, legs spec
Two 4 weeks performance spec programs: Vertical jump/power , Be unbreakable/MMA/Metcon
A yearly Competitive Crossfit athlete program (30 weeks peaking for the Open)
I will also have…
A 12 weeks off-season football program
A 12 weeks off-season hockey program
A 16 weeks contest prep plan for bodybuilding
1 year worth of Crossfit class programing
All and all I expect about 250-300 pages of programing.
The other half of the book will be about exercises and training methods.