A few months ago my GF bought me the Velocity gear for the diet but I wanted to get the holidays out of the way first before hitting it.
I downloaded the intermediate excersise plan. But I must be brain farting. I just want make sure of the few things. Lets take the 1st Monday as an example.
1)I see that there are 15 sets for squats. You also have 20 total reps. Now is that 20 reps per set?
2)Load (Heavy) 4-5RM…what does “4-5 RM” mean? Sorry for the brain fart but I used to know this but i’ve forgotten.
3) What is the row listed “Total” used for?
4) We rest 30 seconds in between sets. Now, are we supposed to do 15 sets of 20 squats in secession or do we do one set of 20 Squats-rest 30 seconds and then do a set of 20 chin ups and go down the line that way?
Again, sorry for being an idiot but I just want to get it right and I searched the entire site and I didnt see this explained,leading me to believe that I am a moron…