You’ve mentioned a time or two that you and your wife run a couple of 5Ks every year. Do you throw in some running in preparation, do you just do it cold, or do you run a little bit all year?
Just curious. I was noticing today that in many ways, the hardest part of my workout on my energy system isn’t the squats or hang cleans, but is the wood choppers (high to low twisting cable pulls). My take away from that was a thought related to the specificity of training. Namely, that I’ve been doing squats and deadlifts and power cleans etc. for years, but only recently started doing any core/ab work.