Hello my friends,
I am at the two week point today! I am down 10 pounds and have lost an inch and three quarters on my waist. Ok, I’m ready for this to be over but I am happy with the results so far. My stomach is flatter the love handles are almost non existent. The first week I actually dropped all of my weight (weighed daily against recommendations, but I have done it for years so I am used to fluctuations.) Went to the intermediate workout for the 2nd week. I use kbells for everything. I did the lunges with a 24kg bell yesterday and it is a new sensation of pain all day today! I thought I would do doubles but wisely I changed my mind after the 2nd rep.
The first meal was crazy!! We were hit by the hurricane, had no power so I had to shop for everything on my HSM day because everything in the fridge went bad! It was funny, all I can remember is standing in the Whole Foods market and my mouth filling with saliva as I was looking at all the food! Real food! Man, I don’t know about anyone else but my stomach shrank from not eating! I had such a huge salad with so much stuff on it that I could barely fit my protein(chicken) in. I had a stomach ache and had to take nap for a couple of hours. My wife was shaking head & laughing at the same time. Yeah I know a little extreme! The 2nd HSM went much better lean steak, broccoli rabe, green beans, a little rice and some fruit.
I was hoping to drop 18 pounds, I don’t know if that will happen but I do know my fat percentage will be in the low double digits! My pants are very loose and I just bought them a couple of months ago. I also need a new belt which was also newly bought.
When my wife fixes her meals she looks so attractive! She is so seductive when chewing… I crave to kiss her just for a taste of flavor, but she has caught on and rebuffs my advances!! People think they are soo fancy just walking around eating food!!!
Well my friends writing this has helped, I feel better.