Hey all, I apologize if this has been covered, but I searched and couldn’t really find an answer.
I’m working as a mover, so anywhere from four to eight plus hours of my day are spent carrying people’s junk around. It’s often fairly weighty and often up and down stairs. Should I be sticking with the prescribed number of shakes as laid out by the diet, or is it possible to add in some more? I find that if it’s a long day or particularly strenuous, I get a tad light-headed and borderline nauseous.
Today was a twelve-hour day, so I couldn’t help but have an extra shake while my co-workers feasted upon a couple large meat-lover’s pizzas courtesy of the customer. It helped a bit, but the lack of carbs on these long days really gets to me.