I am currently attempting a cut and have been tinkering with caloric intake, but I am hoping to get that sorted out and make some progress losing fat. My thinking was once I dropped a bit of weight and possibly stalled I was going to try the V-diet.
My question is- There are several exercises I can not do on the program- enough that I am unsure if it would even be beneficial to do it. I have a pretty bad back and have to be somewhat careful what I do. Can I do the current program I am doing and do the V-diet in conjunction? I am doing the Best Damn Workout for Natural Lifters 2 currently (I really like this program), or would it be better to try and sub out all the exercises I have issues with and replace them with ones I can do? I know they don’t want you changing things up at all, but that is really not an option for me, at least as far as exercise goes.