Change Exercise


On our fourth day of the v-diet and loving it but i have a question For the circuits on the weekend i need a substitute exercise for my gf for pike pushups. She doesn’t possess the strength to perform 10 reps. Will it be okay to substitute standing Db press? or do you suggest a different exercise?


Exercise substitutions are fine when needed, especially on V-Burn sessions. The standing press should be fine. A single-kettlebell push press (hold 'bell with both hands on side of handle, push above head with a little leg drive) is good too.


Hi Chris, Any substitutions available for the ab roller. I can never seem to find one at the gym . Thanks


Any ab exercise is good. I like heavy rope crunches, standing.