Biotest

Chad's V-Diet Log


#1

Measurements
HEIGHT----69.5 inches
WEIGHT-----184
NECK----15
SHOULDERS----49.5
CHEST UPPER----42
CHEST LOWER----42.5
WAIST@NAVEL ----37.5
WAIST@LARGEST----37.5
HIPS@LARGEST----37.5
R UPPPER ARM----13
L UPPER ARM---- 13
R UPPER LEG---- 24
L UPPER LEG---- 24
R LOWER LEG----15
L LOWER LEG----15
L ANKLE----9
R ANKLE----9


#2

[photo]29483[/photo]
[photo]29482[/photo]
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#3

Start with the first shake tomorrow! Here we go!


#4

Looking forward to watching your progress, Chad!


#5

Workout 1
Front Squat:145
5,4,5,3,3
Lat down:85
5,4,5,2,2,2
DB Bench press:60’s
5,5,4,3,1,1,1
Ab:
4,4,4,4,4

Shakes taste great especial blended with ice, except for the nasty raspberry recovery drink. Stuff makes me wanna puke. Can definitely feel the effects of the HOT-ROX. That stuff is CRAZY!


#6

yeah day to nothing special just tension in my neck from the HOT-ROX, that’s about it, peanut butter is awesome in the bedtime shake!


#7

work out 2
A 8,6,8,6,6,6 45db
B 8,8,8,6,6,4 95
C 9,5,5,4,2,1,1,1,1 95
D 9,9,5,6,6,5 60
E 9,9,9,9,5

No over stimulation from the HOT-ROX today. the recovery shake is still nasty. had big cravings for solid food this afternoon but told my self not to be a b!tch and give in. cant wait for the shake with PB in it. to bad its at the end of my day but its a good way to end it.


#8

#9

#10