basically in chads book “Huge in a Hurry” he says to not count calories at all. he says only count protein grams.
he recommends 3 meals and 3 snacks a day.
for carbs eat a serving of veggies and a piece of fruit for every feeding.
eat a source of fat at every feeding(fish oil, walnuts, xtra virgin olive oil, etc)
for protein he says an egg, and basically an ounce of any kind of meat or cheese has 7 grams of protein. make snacks 20 grams of protein so basically 3 ounces of meat/cheese or 3 eggs for snacks. for meals 6 ounces or meat/cheese or eggs. <thats when shooting for 200 grams of protein per day. for cutting subtract fruit from every meal except breakfast.
i was just wondering what you thought of this approach? it is a very simple way of eating cleaner.