Ya, I totally get the non-linear component of fat loss.
I guess my original plan (28 days as the diet is written) changed when I thought I might want to get down to a magic scale weight number (165). I’m not all that motivated by the scale weight really so seeing the progress I have already made has been very encouraging. I think I’m just itching to start training for size/strength.
As I was just out walking, I was thinking about this so it’s ironic that you would post about not making a decision too soon.
I’ve just been really moody and drained at the end of the day and I’d rather not be like that when it’s my time to be with my wife in the evenings. I dunno, I am going to make this a game time decision and see which way I’m leaning on Sunday after weigh-in and pictures.
I may just end up going back to the idea of extending for another week (5 weeks total) or I may just end it and start getting in the gym that week to get some TMs established.
Thanks for the input and I think I agree with you to just wait and see.