Day one seems to have gone off without a hitch. The shakes went down no problem. I was a little concerned being that I’m lactose intolerant and have never tried Metabolic Drive. I’m being proactive though and taking lactase enzyme with every shake. Why tempt fate?
One side effect I’m noticing is that I’ve been uncharacteristically bitchy. Anybody else???
Training also went better than anticipated. Some of that anger carried over into the gym at work and I was able to grind out some good numbers. Have been on a full-body training regimen for close to a year now so it’s nice to keep that aspect the same.
No before photos right now. We’ll see how I make out at the end and possibly post a comparison.
Should’ve added training info:
-20 minutes at the dog park followed by a 45 minute walk with the puppy for my daily NEPA
Following the advanced program:
-Barbell row with 235 lbs for 5, 5, 4, 4, 2
-Overhead squat 145 lbs for 5, 5, 5, 4, 1
-Dip with 2 x 45lb plates on belt for 5, 5, 4, 3, 3
-Ab wheel roll out for 5, 5, 5, 5
The 30 secs rest between is a killer. Really trying to focus on speed/form and stopping when either breaks. Going to stick with the advanced program so I continue to challenge myself. Not looking forward to 15 secs rest during the last week though.